Mindful Hike
August 30 @ 10:00 am - 12:00 pm
Join us for a Guided Mindful Hike!
Join certified meditation and mindfulness teacher and Wisconsin Master Naturalist Kelly Gillespie for a guided mindful hike designed to cultivate mindfulness, reduce stress, and enhance overall well-being. Park at Camp Interstate and we will meet at the Silverbrook Trailhead.
The hike includes a brief meditation and simple mindfulness practices to help you strengthen your ability to stay present.
Bring a small blanket, mat or towel to sit on and some water. Ages 10 and up are welcome.
